Friday, December 19, 2008
(Contraction of it is) a (a small piece or quantity of something) (requiring great physical or mental effort to accomplish) to (perceive via the auditory sense) the (set of words that accompany music, either by speaking or singing) for the (preceding all others in time) few lines.
I like the (yielding readily to pressure or weight) and (difficult: not easy; requiring great physical or mental effort to accomplish) (passage: the act of passing from one state or place to the next) within all the (poetry: literature in metrical form). The (short musical composition with words) has a (pleasant or pleasing or agreeable in nature or appearance) flow to it. It actually goes (in or at or to some place) instead of just (borne up by or suspended in a liquid) and then (aimless wandering from place to place) off.
Thursday, December 18, 2008
Wednesday, December 17, 2008
2) I'm bummed that I Want Sandy is shutting down. I joined Twitter but I'm not much of a fan. Or maybe I just don' t get it. I get blogging and slideshows and video content and all that - but Twitter seems like noise to me.
3) I'd like to make teaching __________.
4) Why'd I let so much time pass?
Thursday, December 04, 2008
Tuesday, October 21, 2008
memories is simply invigorating. Thinking about the choices and
situations that led us where we are and who we've become is an
interesting process. I miss some of these people more than they know.
Saturday, October 11, 2008
Monday, October 06, 2008
should have... but we had a nice spot to watch Bruces' six song
set. The event was really well managed and moved along pretty
quickly. John Glen made a quick appearance and introduced Bruce. In
addition to his numerous concerts, Bruce mentioned he had been at OSU
in 2004 for Kerry and someone in the crowd reminded Bruce he had been
in Columbus in 1973 - opening for Sha Na Na! The songs were great
(Thunder road, The Rising, etc) and _ I was ready to vote for Bruce
for something as he delivered a very eloquent, moving endorsement of
Thursday, September 25, 2008
Wednesday, September 17, 2008
nights are much cooler and the last triathlon of the Ohio season is
recorded. It's been an interesting and invigorating summer, as this
is my second full season of triathlons. All told, I completed 5
races; 2 Olympics (1.5k swim, 40k bike, 10k run), 1 half (cancelled
swim, 56 bike, 13.1 run) and 2 sprints(1k/20k/5k). But those are
just the races.
I trained 5 or six days a week most weeks this summer. I had days
when I wanted to train hard and other days where the idea of running
or swimming seemed ludicrous. 50 mile bike rides are comfortable and
running an hour straight is a "medium" workout. I'm stronger and
leaner. I even got a bit faster, especially with my running. I like
how I feel and I'm even starting to like how I look.
I pour over Bicycling or Outside magazines and training bibles.
Watching the Tour de France was "must see" TV. I sold off some audio
gear to buy a new bike. My two hour bike fitting was another great
purchase. I've got my spandex shorts for my serious rides and I've
got my race outfit. I'm not obsessed but I am interested.
About four years ago, I considered seeing a nutritionist because I
was sluggish and tired. What was I eating that was making me tired?
Coincidentally, this was about a year after my ACL knee surgery. My
weight had climbed to 205. I've still got the number written down on paperwork at the
YMCA. Two oh frickin' five! Ugh. This morning, I weighed 166.5, the
lowest number I've seen, probably in twenty years. This can only be
beneficial, not only for me, but for my family.
I'm not saying the idea of an occasional nap doesn't bring a smile to
my face. . . or that I haven't had more than my fair share of ice
cream. But I know that I've earned it.
Here's just a few photos from my last race. Hurricane Ike didn't
deliver us rain, but a crazy 6 hour windstorm. 20mph winds with gusts
up around 60mph. Our power was out for a total of 51 hours and there
are still tens of thousands who still don't have electricity.
The swim was incredibly choppy due to the wind. No whitecaps, but it
felt like a speed boat kept racing by us, and we were swimming in
The bike was tough. There are only 2 hills and it's incredibly flat.
But the wind . . . Wow! Of course, it was only at my back for the
short stretches, where reaching speeds of 27 or 28 mph was easy. Just
pedal and the wind will take you. But biking against the
wind . . .UGH!! That's tough and unrelenting. With the course on flat
back country roads, there was no hiding. Suck. It. Up. I was just
glad I was doing the shortest course.
And the run. Again flat and you wouldn't think the wind would be a
concern. You're only running 5 or 6 or 7mph, wind resistance doesn't
kick in until about 17mph, right? Today, you'd be wrong. Another
wow! Plus, my legs felt wasted from the pounding on the bike AND I
probably didn't have enough food in me. Excuses I know but I couldn't
push like I wanted. It just wasn't in me. I also know I'm just not
that mentally tough on the run. Me and running, we're tolerant
friends, but I know what I need to work on.
26/195 - overall
4th our of 12 in age group
places for each event
15th on the bike
Coffee by candlelight. I manually ignited the gas stove and luckily I
have a French press to make my morning cup. Mmmmmmm.
Still in the dark at 6am, getting my bike off the car rack.
Monday, September 15, 2008
Wednesday, August 27, 2008
Tuesday, August 26, 2008
happy with my effort, especially since I worked the event as well.
Overall 32/209 - which is great for me. 3rd in my age group. I've
never placed before.
34/209 swim - I'm usually a little better than that, but not bad.
22/209 bike - this is a big improvement for me and in hindsight, I
think I could have gone faster. pretty good
87/209 run - ouch. slow, slow, slow - last year this would have been
187/209, so improvement but I need to get better.
Heres the transition for about 700 racers. Beautiful morning.
Friday, August 22, 2008
Wednesday, August 06, 2008
Rockin' week-long camp strums final chord
By MATT GALLAGHER
Published: Saturday, July 26, 2008 3:00 AM EDT
NELSONVILLE - The guitar crackles like lightning, backed up by the rhythmic thunder of the drums. The bass throbs like a pulsing vein, rattling the speakers like a heartbeat. All of the week's work at Hocking College's Rock 'N' Roll Camp is finally pieced together, each individual track of guitar, bass, piano and drums segued together into one song, the pieces finally becoming a band.
"Starting to sound like a record?" music teacher Neal Schmitt asks rock 'n' roll camper Paul Smith.
Schmitt leans back from the soundboard controls with a satisfied smile. "That does sound pretty cool, a little sloppy, but I think it's got what it takes," agrees Smith. The Rock 'n' Roll Camp at Hocking College is about giving music everything it takes. For a week, high school students from across Ohio get to play rock stars with recording studios and tools and tricks of the trade at the tips of their fingers. The students form bands and make a song from scratch - writing lyrics,
crafting guitar licks and matching it with the drums and the bass.
The bands then post their music on Internet sites like MySpace and PureVolume, ready for the world to listen. The week-long camp, which ended Friday, was held at Hocking College's Washington Hall. This was the second year of the camp, which gives kids the chance to roam of a host of recording studios and equipment, all the ingredients for great rock 'n' roll.
"Not everybody wants to do archery or ride horses for the summer," Schmitt said. "Some kids want to spend the summer making music and being rock stars." Schmitt teaches music technology at Hocking College during the school year. Because the college's music
studios sit empty during the summer, Schmitt thought it would be a fun time for educational experience for high school students to take a shot at making their own music, providing an alternative to the traditional summer camp experience. "My high school experience was defined by playing music," Schmitt said. "Music is what made high school tolerable for me. I wasn't a jock. I wasn't going to be valedictorian. Music is what I did. I wanted other kids to experience music, learn what music can do for you."
What's great about Hocking College's Rock 'N' Roll Camp is there are no auditions, Schmitt said. All levels of ability are welcomed. Some kids have been playing music for years; others just learned how to hold a guitar. Some campers didn't play an instrument, and helped out more on the technical side or wrote lyrics. Many of the campers had never made music with other people before, Schmitt said. "We've got this camper who just learned guitar two weeks ago, and now he's going to have a guitar solo on MySpace," Schmitt said, as the camper's guitar chords screeched from behind the closed door of a practice studio. "How cool is that?"
The different levels of proficiency help the students feed off each other, Schmitt explained.
"Some of these kids have never heard of The Who; some live and die by The Who," Schmitt said. "These kids throw their different musical philosophies together and grow from it. I am really just there to guide the process. The real direction the music takes is all up to the campers."
The kids came up with names for their bands and took promotional photographs for the fun of it. The two bands formed from the camp include Property of Us and Badical, a combination of bad ass and radical, Schmitt explained.
"It's an experience where you get perspective from all sides," said Smith, a camper from the central Ohio area. "You can't just do your own thing. You have to coordinate your music with everyone else." While music might be a collaboration, actively pursuing it is what counts, Schmitt said. "I tell these campers that Prince had a No. 1 song and a No. 1 album all by the age of 25," Schmitt said. "I then ask them how old they are and what are they going to do with the next five to 10 years of their life?"
Copyright © 2008 - Athens Messenger
Sunday, August 03, 2008
Race morning started with a 4am wakeup . . always pleasant. We loaded the brood up and drove the 35 minutes to the race site in the dark. The very first thing I noticed after getting out of the car was the strong, cool wind. So much so, that I grabbed a sweatshirt I had thrown in the trunk "just in case". We parked about a mile away from the race site and while there were shuttles, we had a wagon to transport the kids, so we hoofed the bundled up kids over to the park.
My bike was already set up but I needed to get my other gear ready. About 30 minutes later, I made my way to stand in a long bathroom line before making the 1 mile trek down the beach for the swim start. As I crested the slightly inclined narrow path that leads to the beach, I saw the effect of the cooler winds on the water. Whitecaps and waves on Lake Michigan . . . frankly calm if this were an ocean but certainly worth noticing.
As I'm standing in line, I heard all sorts of comments like "This is going to suck." and "Oh Shit". While still in line I hear the words that I was afraid of . . . The race promoters canceled the swim. The triathlon will now be duathlon . . run,bike, run. I'm fairly bummed and disappointed. I want what I signed up for. However, as I watch the safety kayaks surf in to shore and the seadoo's fly in the air from wave to wave, I realize that the boats would have had trouble watching the swimmers, let alone keeping themselves in position and upright. So, would-be swimmers are heading back to transition and a duathlon we will have.
The 7am start was then changed to a 8am start and since I'm wave 15 out of 17, I probably won't start until after 9am. I've got some time to kill . . except over the PA system the announcer is telling everyone to be at the new run start by 8am as they arent' sure if they are going to keep the same wave start times. I find Tracy and the kids, who are sporting their new Team Schmitt shirts. We hang out a few more minutes, then I make my way 3/4 mile up the road to the new starting line.
Anyway, the race directors finally starts wave 1. Only 14 more to go. So I wait some more while cheering on the runners as they come back through the crowd and make their way down to the transition area.
After about 30 minutes of downtime, we pack up and head out. My finish time is 5:23:17, which, had I done the swim, would have been around my goal of 6 hours. That's pretty cool.